Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 6.0 mg
Sodium 61.7 mg
Potassium 463.9 mg
Total Carbohydrate 71.8 g
Dietary Fiber 7.3 g
Sugars 38.4 g
Protein 10.0 g
Vitamin A 4.9 %
Vitamin B-12 8.9 %
Vitamin B-6 4.9 %
Vitamin C 4.4 %
Vitamin D 15.9 %
Vitamin E 1.0 %
Calcium 17.1 %
Copper 5.1 %
Folate 1.7 %
Iron 14.5 %
Magnesium 5.8 %
Manganese 9.4 %
Niacin 1.4 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 14.5 %
Selenium 6.2 %
Thiamin 3.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal

View the full Apple Cinnamon Oatmeal Recipe & Instructions
Submitted by: HEALTHYHERMIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

64 calories of Raisins, (0.13 cup, packed)

51 calories of Milk, 1%, (0.50 cup)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

26 calories of Brown Sugar, (1.50 tsp packed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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