Vegetarian Pasties

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 8.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 61.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Vegetarian Pasties calories by ingredient



Number of Servings: 12

Ingredients

    1 large turnip-peeled and diced
    1 cup diced or shredded carrot
    1 onion-peeled and diced
    1 large or 2 medium potatoes-washed, peeled, and diced
    2 stalks of celery-diced
    1.5 cup cooked lentils of any variety. Other beans are fine, too.
    .5 T olive oil or butter
    1 to 2 T nutritional yeast
    Rosemary and thyme
    Salt and pepper

    Crust:
    2.25 C whole wheat flour
    6 Tbsp butter (chilled)
    6 Tbsp sour cream
    6 - 9 Tbsp very cold water

Directions

Process whole wheat flour and butter in food processor until pea-size grains or smaller. Add salt to taste (approx 1/2 tsp). Pulse to blend. Add sour cream and 5 T water while food processor is running. Add additional water as needed to form into ball by hand. Chill 30 minutes and then roll dough out approx 1/8 inch thick or a bit thinner. Cut into 12 circles of approximately 5.5 inches in diameter.

Saute veggies until onion is translucent and other vegetables starting to brown. Cover with a tiny bit of water if needed to let potatoes cook to firm doneness.
Stir in cooked lentils, rosemary, thyme, and nutritional yeast. Stir in salt and pepper to taste--may add a bit of bouillon for extra flavor if desired (do so before salting).

Put approx 1/3 C filling on one half of each circle. Fold over and crimp edges to seal. Bake at 350 degrees F for 30 minutes, or until lightly golden.

Serving Size: Makes 12 5.5

Number of Servings: 12

Recipe submitted by SparkPeople user SUN-AND-RAIN.

TAGS:  Vegetarian Meals |