Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.1 mg |
| Sodium | 61.3 mg |
| Potassium | 312.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 7.5 % |
| Folate | 17.4 % |
| Iron | 6.0 % |
| Magnesium | 5.5 % |
| Manganese | 10.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 38.1 % |
| Selenium | 3.6 % |
| Thiamin | 46.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pasties
View the full Vegetarian Pasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pasties
77 calories of Whole Wheat Flour, (0.19 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
29 calories of Baked Potato (baked potatoes), (30.83 grams)
15 calories of Sour Cream, (0.50 tbsp)
7 calories of avocado oil, (0.06 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Rosemary, (0.06 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Vegetarian Pasties
77 calories of Whole Wheat Flour, (0.19 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
29 calories of Baked Potato (baked potatoes), (30.83 grams)
15 calories of Sour Cream, (0.50 tbsp)
7 calories of avocado oil, (0.06 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Rosemary, (0.06 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
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