Low Fat Party Mix

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 7.6

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 0.1 g

View full nutritional breakdown of Low Fat Party Mix calories by ingredient

Introduction

gluten free gluten free

Number of Servings: 24

Ingredients

I re-did this recipe to make it a GF recipe

Ingredients:

please call the 800 number on your spices to make sure that they are gluten free...

3 Tablespoons margarine (parve)

2 Tablespoons Worcestershire sauce (GF)

1 1/2 teaspoons seasoning salt

3/4 teaspoon garlic powder

1/2 teaspoon onion powder

3 cups corn cereal (GF)

3 cups rice cereal (GF)

1/2 teaspoon cinnamon

1 cup pretzels (GF)

1 cup garlic-flavor, bite-size, fat-free bagel chips (GF)

Directions

Directions:
Heat oven to 250 F. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.

Microwave directions: Melt margarine in large, microwavable bowl, uncovered, on high. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container. Time is approximate, since microwaves vary.

Makes 24 half-cup servings

70 calories

2 grams fat

270 mg sodium and no cholesterol

Number of Servings: 24

Recipe submitted by SparkPeople user PIXXIE.