Buffalo Chicken Sandwhich/Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 385.4
- Total Fat: 12.2 g
- Cholesterol: 55.9 mg
- Sodium: 1,759.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.4 g
- Protein: 35.0 g
View full nutritional breakdown of Buffalo Chicken Sandwhich/Dip calories by ingredient
Number of Servings: 1
Ingredients
-
2-3 ozs of CANNED CHICKEN
2 ozs of LOW FAT Cheddar or Colby Cheese
Hot Sauce or Favorite Buffalo Sauce
1 KAISER Roll
Directions
In a microwavable bowl combine the chicken, hot sauce and cheese.
Mix them together.
Microwave on High for 2 to 3 minutes.
Cut the roll.
Put the Chicken on the roll and enjoy.
This can be made into a dip as well by increasing the ingredient amounts and microwaving in a glass pie type dish. Baked Tostitos go well with or just scoop it onto the plate and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user DNAILS.
Mix them together.
Microwave on High for 2 to 3 minutes.
Cut the roll.
Put the Chicken on the roll and enjoy.
This can be made into a dip as well by increasing the ingredient amounts and microwaving in a glass pie type dish. Baked Tostitos go well with or just scoop it onto the plate and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user DNAILS.