Buffalo Chicken Sandwhich/Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 12.2 g
  • Cholesterol: 55.9 mg
  • Sodium: 1,759.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 35.0 g

View full nutritional breakdown of Buffalo Chicken Sandwhich/Dip calories by ingredient
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Number of Servings: 1


    2-3 ozs of CANNED CHICKEN
    2 ozs of LOW FAT Cheddar or Colby Cheese
    Hot Sauce or Favorite Buffalo Sauce
    1 KAISER Roll


In a microwavable bowl combine the chicken, hot sauce and cheese.
Mix them together.
Microwave on High for 2 to 3 minutes.
Cut the roll.
Put the Chicken on the roll and enjoy.
This can be made into a dip as well by increasing the ingredient amounts and microwaving in a glass pie type dish. Baked Tostitos go well with or just scoop it onto the plate and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user DNAILS.

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