Carrot Soup - Daniel Fast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 713.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.3 g
- Protein: 1.3 g
View full nutritional breakdown of Carrot Soup - Daniel Fast calories by ingredient
Number of Servings: 6
Ingredients
-
2 Tbsp olive oil
1 large onion chopped
3 stalks of celery chopped
2 tsp chopped garlic
4 cups carrots sliced
1 tsp Italian herbs
1 tsp dried basil
4 c vegetable broth
1 tsp salt
1/2 tsp pepper
Directions
Saute over medium heat in oil for 10 minutes - onion, celery, garlic, carrots, basil, Italian herbs.
Pour in broth, cover and adjust heat to simmer for approx 25 minutes or until carrots are tender.
Cool, pour 1/2 soup into blender and blend. Repeat with other half. add salt and pepper to taste.
Serving Size: approximately 1.25 cups
Number of Servings: 6
Recipe submitted by SparkPeople user TWIN1A.
Pour in broth, cover and adjust heat to simmer for approx 25 minutes or until carrots are tender.
Cool, pour 1/2 soup into blender and blend. Repeat with other half. add salt and pepper to taste.
Serving Size: approximately 1.25 cups
Number of Servings: 6
Recipe submitted by SparkPeople user TWIN1A.