Bacon-Cheddar Cauliflower Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 26.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 505.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Bacon-Cheddar Cauliflower Chowder calories by ingredient


Introduction

Adapted from Iowa Girl Eats Adapted from Iowa Girl Eats
Number of Servings: 6

Ingredients

    8 slices center-cut bacon, chopped (half used for garnish)
    2 tbsp onion flakes
    2 tbsp dried garlic
    salt & pepper
    .8 medium head of cauliflower, broken into small pieces
    2 Tablespoons water
    2 Tablespoons almond flour
    3 cups chicken broth, divided
    1 cup full fat coconut milk
    1 cup light cream
    1 tbsp red pepper flakes
    2 cups shredded sharp cheddar cheese
    1 tbsp psyllium husk powder

Directions

Whisk together flour, psyllium husk, and 1/4 cup chicken broth in a small bowl then set aside.

Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate.

Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes.

Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.

Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.

Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.