Bacon-Cheddar Cauliflower Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.9
- Total Fat: 26.8 g
- Cholesterol: 75.6 mg
- Sodium: 505.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.6 g
- Protein: 16.7 g
View full nutritional breakdown of Bacon-Cheddar Cauliflower Chowder calories by ingredient
Introduction
Adapted from Iowa Girl Eats Adapted from Iowa Girl EatsNumber of Servings: 6
Ingredients
-
8 slices center-cut bacon, chopped (half used for garnish)
2 tbsp onion flakes
2 tbsp dried garlic
salt & pepper
.8 medium head of cauliflower, broken into small pieces
2 Tablespoons water
2 Tablespoons almond flour
3 cups chicken broth, divided
1 cup full fat coconut milk
1 cup light cream
1 tbsp red pepper flakes
2 cups shredded sharp cheddar cheese
1 tbsp psyllium husk powder
Directions
Whisk together flour, psyllium husk, and 1/4 cup chicken broth in a small bowl then set aside.
Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate.
Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes.
Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.
Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.
Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.
Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate.
Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes.
Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.
Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.
Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.