Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 26.8 g
Saturated Fat 15.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 75.6 mg
Sodium 505.0 mg
Potassium 347.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 16.7 g
Vitamin A 20.9 %
Vitamin B-12 6.6 %
Vitamin B-6 13.3 %
Vitamin C 62.4 %
Vitamin D 1.2 %
Vitamin E 1.3 %
Calcium 33.3 %
Copper 2.9 %
Folate 13.1 %
Iron 5.1 %
Magnesium 6.9 %
Manganese 9.4 %
Niacin 2.7 %
Pantothenic Acid 7.9 %
Phosphorus 26.5 %
Riboflavin 15.4 %
Selenium 9.1 %
Thiamin 5.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon-Cheddar Cauliflower Chowder

View the full Bacon-Cheddar Cauliflower Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon-Cheddar Cauliflower Chowder

150 calories of Cheddar Cheese, (0.33 cup, shredded)

78 calories of Light Cream (coffee cream or table cream), (2.67 tbsp)

40 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.67 serving)

21 calories of Coconut Milk (Lite) (Thai Kitchen), (0.13 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

12 calories of almond flour, anthony's almonds, (0.02 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Dried Onion Flakes, (0.33 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Psyllium Husk Powder, (0.17 tbsp)


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