Green Chili Quiona Mason Jar Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.1
- Total Fat: 3.1 g
- Cholesterol: 26.3 mg
- Sodium: 309.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.2 g
- Protein: 16.1 g
View full nutritional breakdown of Green Chili Quiona Mason Jar Salad calories by ingredient
Number of Servings: 1
Ingredients
-
3 TBS Garlic-Chili Vinaigrette (See recipe), or any desired dressing (not included in calorie count)
1/4 cup Sweet peppers (bell), chopped
1/2 Carrots, raw, large grated
1/2 cup Cucumber (with peel), sliced
1/ 2 Quinoa & Brown Rice Blend
3 oz Salad, Fresh Express - Spring Mix Salad Mix
1.5 oz Chicken Breast (cooked), no skin, roasted diced
Directions
Layer ingredients in a mason jar in the following order:
Dressing
Peppers
Carrots
Cucumber
Quinoa & Rice Blend
lettuce
If eating same day, chicken may be added before lettuce, if making ahead then add chicken when serving the salad.
To serve, shake jar and dump into a bowl.
I make a week worth of salads at once
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user RISING_PHONEIX.
Dressing
Peppers
Carrots
Cucumber
Quinoa & Rice Blend
lettuce
If eating same day, chicken may be added before lettuce, if making ahead then add chicken when serving the salad.
To serve, shake jar and dump into a bowl.
I make a week worth of salads at once
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user RISING_PHONEIX.