Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.3 mg |
| Sodium | 309.3 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 189.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.3 % |
| Copper | 3.8 % |
| Folate | 5.9 % |
| Iron | 11.2 % |
| Magnesium | 6.4 % |
| Manganese | 7.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.8 % |
| Selenium | 11.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Quiona Mason Jar Salad
View the full Green Chili Quiona Mason Jar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Quiona Mason Jar Salad
120 calories of Seeds of Change Quiona & Brown Rice with Garlic, Certified Organic, (0.50 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Salad, Fresh Express - Spring Mix Salad Mix, (3 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Green Chili Quiona Mason Jar Salad
120 calories of Seeds of Change Quiona & Brown Rice with Garlic, Certified Organic, (0.50 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Salad, Fresh Express - Spring Mix Salad Mix, (3 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)