Garlic Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.5
- Total Fat: 6.0 g
- Cholesterol: 8.0 mg
- Sodium: 442.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.9 g
- Protein: 4.3 g
View full nutritional breakdown of Garlic Mashed Cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Directions
1) Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
2) Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3) Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRSMARIE.
2) Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3) Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRSMARIE.