Tilapia Stuffed With Blue Crab

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 3.8 g
  • Cholesterol: 91.8 mg
  • Sodium: 824.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Tilapia Stuffed With Blue Crab calories by ingredient
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Introduction

Tilapia Stuffed With Blue Crab parmesan mixture Tilapia Stuffed With Blue Crab parmesan mixture
Number of Servings: 12

Ingredients

    Tilapia, 36 oz
    Blue Crab, 16 oz
    Parmesan Cheese, grated, 0.25 cup
    *Cheese -- Kraft Fat Free Mozarella, 0.25 cup
    *Ricotta cheese, fat-free, 8 oz
    *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp
    Garlic, 2 clove
    Basil, 2 tbsp
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Lemon juice optional

Tips

Could add spinach or other green to mix in more veggies!


Directions

Chop and saute garlic until lightly browned.
Mix blue crab, ricotta cheese, parmesan, 1/2 S&P, basil, mozzarella in a bowl. Add in garlic when lightly browned.
Rinse and dry tilapia with a paper towel. Divide into 12 filets.
Prepare a pan for the oven.
Spoon mixture into tilapia filets and roll filet around the mixture place on the pan for the oven. Once all are completed, sprinkle remaining S&P over the filets.
Place in the oven until done - around 35- 40 minutes on 350F degrees.


Serving Size: Makes 12 servings

TAGS:  Fish | Dinner | Fish Dinner |

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