Tilapia Stuffed With Blue Crab
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.9
- Total Fat: 3.8 g
- Cholesterol: 91.8 mg
- Sodium: 824.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 33.1 g
View full nutritional breakdown of Tilapia Stuffed With Blue Crab calories by ingredient
Introduction
Tilapia Stuffed With Blue Crab parmesan mixture Tilapia Stuffed With Blue Crab parmesan mixtureNumber of Servings: 12
Ingredients
-
Tilapia, 36 oz
Blue Crab, 16 oz
Parmesan Cheese, grated, 0.25 cup
*Cheese -- Kraft Fat Free Mozarella, 0.25 cup
*Ricotta cheese, fat-free, 8 oz
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp
Garlic, 2 clove
Basil, 2 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
Lemon juice optional
Tips
Could add spinach or other green to mix in more veggies!
Directions
Chop and saute garlic until lightly browned.
Mix blue crab, ricotta cheese, parmesan, 1/2 S&P, basil, mozzarella in a bowl. Add in garlic when lightly browned.
Rinse and dry tilapia with a paper towel. Divide into 12 filets.
Prepare a pan for the oven.
Spoon mixture into tilapia filets and roll filet around the mixture place on the pan for the oven. Once all are completed, sprinkle remaining S&P over the filets.
Place in the oven until done - around 35- 40 minutes on 350F degrees.
Serving Size: Makes 12 servings
Mix blue crab, ricotta cheese, parmesan, 1/2 S&P, basil, mozzarella in a bowl. Add in garlic when lightly browned.
Rinse and dry tilapia with a paper towel. Divide into 12 filets.
Prepare a pan for the oven.
Spoon mixture into tilapia filets and roll filet around the mixture place on the pan for the oven. Once all are completed, sprinkle remaining S&P over the filets.
Place in the oven until done - around 35- 40 minutes on 350F degrees.
Serving Size: Makes 12 servings