Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 91.8 mg
Sodium 824.9 mg
Potassium 459.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 33.1 g
Vitamin A 1.7 %
Vitamin B-12 46.5 %
Vitamin B-6 3.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.3 %
Copper 12.7 %
Folate 4.9 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 5.9 %
Niacin 6.3 %
Pantothenic Acid 1.8 %
Phosphorus 9.7 %
Riboflavin 1.7 %
Selenium 22.6 %
Thiamin 2.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Stuffed With Blue Crab

View the full Tilapia Stuffed With Blue Crab Recipe & Instructions
Submitted by: PAMLASMITH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Stuffed With Blue Crab

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

38 calories of Blue Crab, (1.33 oz)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Cheese -- Kraft Fat Free Mozarella, (0.02 cup)

3 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)


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