Stir-Fry Green Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Stir-Fry Green Beans calories by ingredient



Number of Servings: 5

Ingredients

    500 gr green beans (fagiolini)
    2 tbsp sesame oil
    1 tsp garlic powder, (or 1 clove garlic, minced)
    0.5 tsp salt

Tips

Cook with high fire so that the green beans remains crisp. Sauté minced garlic with oil and salt on low fire so that the garlic becomes crunchy, then add green beans.


Directions

Heat oil, add garlic & salt. Add green beans and stir, when green beans start to sizzle and change colour, add a quarter cup of water. Cover pan for 3 to 5 minutes.
Serving Size: 100 gr