Vegetable Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Vegetable Smoothie calories by ingredient
Submitted by:


Number of Servings: 3

Ingredients

    Kale
    Tomatoes
    Carrots
    Beets
    FF plane yogurt
    Tomato juice
    Worcestershire sauce
    Hot sauce
    Flax seed
    Ice

Directions

Add all ingredients, blend well. Worcestershire and hot sauce optional.

Serving Size: Makes 3 to 4 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user COCKMANJL.

Rate This Recipe