Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.4 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 15.3 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 6.0 % |
| Folate | 11.3 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 16.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Smoothie
View the full Vegetable Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Smoothie
43 calories of oikos greek yogurt fat free - plane, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
13 calories of tomatoe juice, (2 oz)
12 calories of Beets, fresh, (0.33 beet (2" dia))
11 calories of kale, raw, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.33 small whole (2-2/5" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of ice cube (1 cube - any size), (1.67 serving)
Calories per serving of Vegetable Smoothie
43 calories of oikos greek yogurt fat free - plane, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
13 calories of tomatoe juice, (2 oz)
12 calories of Beets, fresh, (0.33 beet (2" dia))
11 calories of kale, raw, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.33 small whole (2-2/5" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of ice cube (1 cube - any size), (1.67 serving)