Whole Wheat Pizza Dough

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.3 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient


Make your own healthy pizza dough! Make your own healthy pizza dough!
Number of Servings: 4


    3 cups whole wheat flour
    1 1/4 cup warm water
    1 pkg dry yeast (2 1/4 tsp)
    1 tbsp sugar
    1 tsp salt
    1 tbsp olive oil


-Mix water, yeast and sugar to dissolve.
-Add half the flour and let sit 10 minutes or until mixture is a little frothy.
-Add enough flour so the dough becomes kneadable, and knead on a lightly floured surface for 5 minutes.
-Cut into 4 sections, cover with cloth and let sit 10 minutes.
- With knuckles roll each quarter into a 6-inch circle.
-Lightly brush top and bottom of dough and place in freezer for 5 minutes.
-Freeze the crusts one on top of the other in a freezer bag.
-Take out of freezer let thaw 1 hour, roll and top with your favorite toppings.
-Cook at 500F for 10 to 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PESKY47.

Member Ratings For This Recipe

  • no profile photo

    This turned out great! I used honey instead of sugar, using 1/2 tbsp honey instead of 1 tbsp sugar. Turned out WONDERFUL! I will be making this again. - 5/14/08