Hummus Breakfast Mug (not my recipe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 15.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 665.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Hummus Breakfast Mug (not my recipe) calories by ingredient


Introduction

http://www.budgetbytes.com/2013/06/hummus-
breakfast-mug/
http://www.budgetbytes.com/2013/06/hummus-
breakfast-mug/

Number of Servings: 1

Ingredients

    2 large eggs $0.34
    cup hummus $0.24

Tips

Total Cost: $0.58
Serves: 1


Directions

Hummus Breakfast Mug

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Prep time
5 mins
Total time
5 mins


Instructions
Crack two eggs into a large mug. Microwave on high for 30 seconds and then stir until the eggs are slightly scrambled.
Microwave on high for 15 seconds and then stir. Repeat the 15 second cooking and stirring interval two more times, or until the egg is cooked and fluffy.
Stir in cup of your favorite hummus and then enjoy!
Notes
If your hummus is a little on the bland side, you may want to add a dash of salt to the eggs while cooking.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2RUN72.