Italian Baked Chicken (sour cream, cheese, bread crumbs)

Italian Baked Chicken (sour cream, cheese, bread crumbs)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 12.3 g
  • Cholesterol: 74.5 mg
  • Sodium: 347.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.6 g

View full nutritional breakdown of Italian Baked Chicken (sour cream, cheese, bread crumbs) calories by ingredient


Introduction

I used three large chicken breasts, weighing at least 6 oz. each. I used three large chicken breasts, weighing at least 6 oz. each.
Number of Servings: 6

Ingredients

    3 large chicken breasts, or 18 oz worth of chicken breasts
    Queso Blanco, 0.5 cup
    Sour Cream, 1 cup
    Bread Crumbs, 1 cup

Tips

You can use Parmesan cheese, I used Queso Blanco because I had it on hand. The saltier the cheese, the better. The original version uses mayonnaise instead of sour cream (more calories with mayo).


Directions

Preheat oven to 425 degrees. Coat chicken in sour cream, cheese mixture, then coat in bread crumbs. Arrange chicken on baking sheet. Bake 30 minutes or until internal temperature reached 160 degrees (meat thermometer).

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEOWSERS333.

Member Ratings For This Recipe


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    Might be able to cut calories even more by using Greek yogurt instead of sour cream. - 3/6/21