Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 12.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 74.5 mg
Sodium 347.6 mg
Potassium 249.7 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 24.6 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 24.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.7 %
Copper 4.4 %
Folate 6.7 %
Iron 8.3 %
Magnesium 9.0 %
Manganese 9.2 %
Niacin 53.6 %
Pantothenic Acid 9.3 %
Phosphorus 22.9 %
Riboflavin 12.2 %
Selenium 29.4 %
Thiamin 16.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Baked Chicken (sour cream, cheese, bread crumbs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Baked Chicken (sour cream, cheese, bread crumbs)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

98 calories of Sour Cream, (0.17 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

19 calories of Queso Blanco - Velveeta Shreds, (0.08 cup)


Nutrition & Calorie Comments  

Might be able to cut calories even more by using Greek yogurt instead of sour cream.