Jenni's Power Packed Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.9
  • Total Fat: 12.2 g
  • Cholesterol: 106.7 mg
  • Sodium: 379.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 37.2 g

View full nutritional breakdown of Jenni's Power Packed Chili calories by ingredient


Introduction

All in one meal, for on the go. Stores and freezes for easy future meals. All in one meal, for on the go. Stores and freezes for easy future meals.
Number of Servings: 6

Ingredients

    32 oz Turkey, Ground turkey, 93% lean
    1.75 cup Hunt's Fire Roasted Diced Tomatoes
    2 cup HEB Central Market Organics Free Range Chicken Broth Low Sodium
    14 oz Onion, sweet, raw
    74 gram(s) bell pepper, red, sweet, raw
    8 clove Garlic
    3 cup, chopped Kale
    2 cup Spinach, fresh
    4 tbsp Chili powder
    1.5 cup Beans, black
    1 cup, chopped or diced Hot Chili Peppers
    1 cup, chopped Carrots, raw

Directions

Dice onions. Rough chop peppers. Skin garlic cloves. Place peppers and garlic cloves in oven to roast, 10-12 minutes. Sweat onions, add ground turkey, brown. Put kale and spinach in blender with 1 cup broth. Add diced tomatoes and canned black beans to pot with onions and meat. Once peppers and garlic are cooled slightly, add to blender. Blend. Add blended mix to pot. Add dry spices. Add remaining broth. Bring to boil, then cook on low for 1 hour.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIJENN78.

TAGS:  Poultry |