Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 106.7 mg |
| Sodium | 379.4 mg |
| Potassium | 876.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.4 g |
| Protein | 37.2 g |
| Vitamin A | 291.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 206.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 13.8 % |
| Copper | 16.9 % |
| Folate | 31.4 % |
| Iron | 32.1 % |
| Magnesium | 19.3 % |
| Manganese | 43.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.9 % |
| Selenium | 3.2 % |
| Thiamin | 16.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenni's Power Packed Chili
View the full Jenni's Power Packed Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenni's Power Packed Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Onion, sweet, raw, (2.33 oz)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Hunt's Fire Roasted Diced Tomatoes, (0.29 cup)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Hot Chili Peppers, (0.17 cup, chopped or diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of HEB Central Market Organics Free Range Chicken Broth Low Sodium, (0.33 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Jenni's Power Packed Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Onion, sweet, raw, (2.33 oz)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Hunt's Fire Roasted Diced Tomatoes, (0.29 cup)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Hot Chili Peppers, (0.17 cup, chopped or diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of HEB Central Market Organics Free Range Chicken Broth Low Sodium, (0.33 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Spinach, fresh, (0.33 cup)
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