SWEET ROASTED CHICKEN BREAST
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 405.3
- Total Fat: 3.2 g
- Cholesterol: 52.7 mg
- Sodium: 177.6 mg
- Total Carbs: 102.5 g
- Dietary Fiber: 2.9 g
- Protein: 20.8 g
View full nutritional breakdown of SWEET ROASTED CHICKEN BREAST calories by ingredient
Introduction
Chicken breast with a brown sugar rub Chicken breast with a brown sugar rubNumber of Servings: 1
Ingredients
-
.5 cup, unpacked Brown Sugar
1 tbsp Paprika
1 tsp Garlic powder
1 tsp Celery Salt
4 MED Chicken Breast (UNCOOKED), no skin
2 Ice cubes
Directions
Pre-heat oven to 350 degrees.
In a mixing bowl, combine brown sugar, paprika, garlic powder, and celery salt and stir until blended. set aside.
Take heavy duty aluminum foil and create a bowl with all four sides. Can be large enough for all 4 breast or can wrap breast individually. Place chicken breast in center of foil, rub the brown sugar mixture over both sides of the breast.
Place 2 ice cubs in the foil with the breast.
Fold the long sides of the foil, rolling the top to create a tent. Close the ends to keep the steam inside.
Cook for 1 hour. Check the breast to be sure they are done. If not completely done cook another half hour. Frozen chicken takes 2 hours to cook thoroughly.
Unwrap the chicken and serve.
Goes great with brown rice and steamed vegetables
Serving Size: MAKES 4 Chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user OHCOUNTRY.
In a mixing bowl, combine brown sugar, paprika, garlic powder, and celery salt and stir until blended. set aside.
Take heavy duty aluminum foil and create a bowl with all four sides. Can be large enough for all 4 breast or can wrap breast individually. Place chicken breast in center of foil, rub the brown sugar mixture over both sides of the breast.
Place 2 ice cubs in the foil with the breast.
Fold the long sides of the foil, rolling the top to create a tent. Close the ends to keep the steam inside.
Cook for 1 hour. Check the breast to be sure they are done. If not completely done cook another half hour. Frozen chicken takes 2 hours to cook thoroughly.
Unwrap the chicken and serve.
Goes great with brown rice and steamed vegetables
Serving Size: MAKES 4 Chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user OHCOUNTRY.