Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,454.1
  • Total Fat: 130.1 g
  • Cholesterol: 400.7 mg
  • Sodium: 4,782.1 mg
  • Total Carbs: 210.1 g
  • Dietary Fiber: 46.1 g
  • Protein: 130.4 g

View full nutritional breakdown of Brunswick Stew calories by ingredient


Introduction

Brunswick Stew Brunswick Stew
Number of Servings: 1

Ingredients

    2 tbsp Extra Virgin Olive Oil
    2 cup, chopped Onions, raw
    2 clove Garlic
    2 cup diced Potato, raw
    1.5 package (10 oz) Mixed Vegetables, frozen
    3 cup, diced Pork Shoulder (pork butt, picnic roast)
    4 Cup(two cans) Stewed Tomatoes, Canned, No salt
    4 cup (8 fl oz) (two cans) Chicken Broth

Directions

Heat oil in large pot over medium heat. Add onion and garlic; cook, stirring, 5 minutes. Add potatoes, and cook, stirring constantly, 2 minutes. Stir in mixed vegetables and pork. Add tomatoes and broth; bring to a boil, reduce heat, and simmer 20 minutes or until potatoes are tender.

Serving Size: 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAZAMBIE.

TAGS:  Beef/Pork |