Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,454.1 | Total Fat | 130.1 g |
|---|---|
| Saturated Fat | 43.4 g |
| Polyunsaturated Fat | 17.3 g |
| Monounsaturated Fat | 68.4 g |
| Cholesterol | 400.7 mg |
| Sodium | 4,782.1 mg |
| Potassium | 5,673.9 mg |
| Total Carbohydrate | 210.1 g |
| Dietary Fiber | 46.1 g |
| Sugars | 63.4 g |
| Protein | 130.4 g |
| Vitamin A | 513.4 % | Vitamin B-12 | 81.5 % |
|---|---|
| Vitamin B-6 | 167.7 % |
| Vitamin C | 330.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 51.5 % |
| Copper | 119.0 % |
| Folate | 72.2 % |
| Iron | 105.3 % |
| Magnesium | 73.5 % |
| Manganese | 208.8 % |
| Niacin | 236.3 % |
| Pantothenic Acid | 45.0 % |
| Phosphorus | 206.4 % |
| Riboflavin | 129.9 % |
| Selenium | 234.9 % |
| Thiamin | 205.5 % |
| Zinc | 129.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunswick Stew
View the full Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunswick Stew
1,284 calories of Pork Shoulder (pork butt, picnic roast), (3 cup, diced)
280 calories of Stewed Tomatoes, Canned, No salt, (4 Cup)
273 calories of Mixed Vegetables, frozen, (1.50 package (10 oz))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
207 calories of Potato, raw, (2 cup diced)
122 calories of Onions, raw, (2 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
9 calories of Garlic, (2 clove)
Calories per serving of Brunswick Stew
1,284 calories of Pork Shoulder (pork butt, picnic roast), (3 cup, diced)
280 calories of Stewed Tomatoes, Canned, No salt, (4 Cup)
273 calories of Mixed Vegetables, frozen, (1.50 package (10 oz))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
207 calories of Potato, raw, (2 cup diced)
122 calories of Onions, raw, (2 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
9 calories of Garlic, (2 clove)
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