Trail Mix
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 329.2
- Total Fat: 20.3 g
- Cholesterol: 2.6 mg
- Sodium: 152.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.5 g
- Protein: 7.1 g
View full nutritional breakdown of Trail Mix calories by ingredient
Introduction
This is 329 calories per serving, but that's okay with me. I workout twice a day, and I do protein shakes for breakfast and lunch, so this is a nice snack for me that incorportates my sweet and salty tooth! This is 329 calories per serving, but that's okay with me. I workout twice a day, and I do protein shakes for breakfast and lunch, so this is a nice snack for me that incorportates my sweet and salty tooth!Number of Servings: 23
Ingredients
-
1.5 Cups of Dried Mixed Berries (bulk foods)
1.5 Cups of Cashews w/salt (bulk foods)
1.5 Cups of Dry Roasted Peanuts (bulk foods)
1.5 Cups of Banana Chips (bulk foods)
1 Medium sized bag of plain M&Ms
1 Bag of Whole Wheat Goldfish Cheddar Crackers
Tips
Next time, try flavored nuts! This particular pictures has spicy peanuts in it.
Directions
Pour all ingredients in a bowl and mix.
Using a 1/2 cup measuring cup, scoop one half cup into a snack sized ziploc baggie.
Serving Size: Makes 23 1/2 Cup Snack Sized Bags
Number of Servings: 23
Recipe submitted by SparkPeople user MRSHOZI.
Using a 1/2 cup measuring cup, scoop one half cup into a snack sized ziploc baggie.
Serving Size: Makes 23 1/2 Cup Snack Sized Bags
Number of Servings: 23
Recipe submitted by SparkPeople user MRSHOZI.