Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 152.0 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.2 % |
| Copper | 11.4 % |
| Folate | 2.1 % |
| Iron | 10.4 % |
| Magnesium | 8.6 % |
| Manganese | 15.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix
View the full Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix
88 calories of Planter's Dry Roasted Peanuts (regular salt), (0.52 oz)
77 calories of Banana Chips, (0.52 oz)
64 calories of M&Ms Plain Medium Bag, (0.48 oz)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
36 calories of Goldfish Crackers - Whole Wheat Cheddar, (0.26 serving)
13 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.09 serving)
Calories per serving of Trail Mix
88 calories of Planter's Dry Roasted Peanuts (regular salt), (0.52 oz)
77 calories of Banana Chips, (0.52 oz)
64 calories of M&Ms Plain Medium Bag, (0.48 oz)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
36 calories of Goldfish Crackers - Whole Wheat Cheddar, (0.26 serving)
13 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.09 serving)
Calories in Similar Recipes
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