Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 14.1 mg |
| Sodium | 298.0 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 4.8 % |
| Iron | 16.6 % |
| Magnesium | 1.9 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Nuts and Bolts
View the full Christmas Nuts and Bolts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Nuts and Bolts
84 calories of Member's Mark Mixed Nuts 28 G, (13.77 gram(s))
46 calories of Butter, salted, (6.47 grams)
36 calories of Jaybees Brazil Nuts 1/4 c 2020, (4.80 gram(s))
20 calories of Peanut Butter Chex 2020 1 c, (0.11 cup)
19 calories of rold gold tiny twist prtezels 1 svg = 17 pretzles, (0.17 serving)
14 calories of Cheese-It Duoz Jalapeno & Cheddar Jack 25 pc, (0.09 serving)
14 calories of cheez-it hot & spicy-25 crackers, (0.09 serving)
13 calories of Wheat Chex 2020 1 c, (0.06 cup)
8 calories of Corn Chex 2020 1-1/4 C, (0.07 cup)
2 calories of Planter's Dry Roasted Peanuts (regular salt), (0.01 oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
Calories per serving of Christmas Nuts and Bolts
84 calories of Member's Mark Mixed Nuts 28 G, (13.77 gram(s))
46 calories of Butter, salted, (6.47 grams)
36 calories of Jaybees Brazil Nuts 1/4 c 2020, (4.80 gram(s))
20 calories of Peanut Butter Chex 2020 1 c, (0.11 cup)
19 calories of rold gold tiny twist prtezels 1 svg = 17 pretzles, (0.17 serving)
14 calories of Cheese-It Duoz Jalapeno & Cheddar Jack 25 pc, (0.09 serving)
14 calories of cheez-it hot & spicy-25 crackers, (0.09 serving)
13 calories of Wheat Chex 2020 1 c, (0.06 cup)
8 calories of Corn Chex 2020 1-1/4 C, (0.07 cup)
2 calories of Planter's Dry Roasted Peanuts (regular salt), (0.01 oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
Nutrition & Calorie Comments