Breakfast Quesadilla

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 339.1

Total Fat: 21.8 g
Cholesterol: 236.0 mg
Sodium: 324.9 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.0 g
Protein: 17.0 g

View full nutritional breakdown of Breakfast Quesadilla calories by ingredient

Introduction

Put an end to boring breakfast. Quick as a bunny you can whip up this filling, tasty and nutritious breakfast. Put an end to boring breakfast. Quick as a bunny you can whip up this filling, tasty and nutritious breakfast.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tbsp Canola Oil

1 serving Mission Yellow Corn Tortilla

.5 cup Kraft Finely Shredded Sharp Cheddar Cheese

1 serving Egg Omelet/Scrambled (2 large whole eggs)

.5 cup Beans, black

2 tbsp Salsa

Directions

Heat oil in a skillet over medium heat. Add tortilla and top with cheese on one half only. Then top the cheese with egg, black beans and one tablespoon of salsa. When the cheese has melted, 8-10 minutes, fold the quesadilla in half. Transfer to a cutting board and cut into wedges. Top with remaining salsa.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GULFTOURISM.