ONE PAN BALSAMIC CHICKEN


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 12.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 672.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.9 g

View full nutritional breakdown of ONE PAN BALSAMIC CHICKEN calories by ingredient


Introduction

ONE PAN BALSAMIC CHICKEN ONE PAN BALSAMIC CHICKEN
Number of Servings: 4

Ingredients

    1 cup, pieces or slices Mushrooms, fresh
    1.5 cup Green Beans (snap)
    20 oz Boneless Breast Chicken Tenderloin (by SPARKLE_LITE)
    .25 cup Italian Salad dressing
    2 tbsp Honey
    3 tbsp Balsamic Vinegar
    8 oz Tomato, grape (3oz = appro 12 tomatoes)
    1 tbsp Extra Virgin Olive Oil

Directions

In a mixing bowl whisk together salad dressing, balsamic vinegar, and honey and set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add green beans and mushrooms to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and return chicken and veggies to pan and toss to coat.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LENNOND.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    Thank you for adding this! Saw it on Facebook. - 1/9/16