Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 12.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.1 g
Cholesterol 68.8 mg
Sodium 672.9 mg
Potassium 148.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.6 g
Sugars 10.9 g
Protein 28.9 g
Vitamin A 11.1 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 38.7 %
Vitamin D 3.3 %
Vitamin E 8.5 %
Calcium 1.8 %
Copper 4.5 %
Folate 4.8 %
Iron 12.1 %
Magnesium 3.1 %
Manganese 5.2 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 3.2 %
Riboflavin 7.2 %
Selenium 3.0 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ONE PAN BALSAMIC CHICKEN

View the full ONE PAN BALSAMIC CHICKEN Recipe & Instructions
Submitted by: LENNOND
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ONE PAN BALSAMIC CHICKEN

113 calories of Boneless Breast Chicken Tenderloin, (5 oz)

66 calories of Italian Salad dressing, (0.06 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

13 calories of Green Beans (snap), (0.38 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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