Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 19.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 113.2 mg
Sodium 704.5 mg
Potassium 190.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 27.3 g
Vitamin A 22.3 %
Vitamin B-12 3.3 %
Vitamin B-6 3.5 %
Vitamin C 4.2 %
Vitamin D 5.9 %
Vitamin E 2.4 %
Calcium 5.7 %
Copper 5.7 %
Folate 4.5 %
Iron 10.6 %
Magnesium 2.6 %
Manganese 7.0 %
Niacin 7.3 %
Pantothenic Acid 4.9 %
Phosphorus 8.1 %
Riboflavin 10.9 %
Selenium 5.6 %
Thiamin 2.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in Creamy Mushroom Garlic Sauce, LCHF

View the full Chicken in Creamy Mushroom Garlic Sauce, LCHF Recipe & Instructions
Submitted by: WILDANGEL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in Creamy Mushroom Garlic Sauce, LCHF

90 calories of Boneless Breast Chicken Tenderloin, (4 oz)

81 calories of Cream Cheese, (0.83 oz)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

23 calories of bacon hardwood smoked Gwaltney 2slices, (0.33 serving)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Mushrooms, fresh, (1.33 medium)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 tsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Thyme, fresh, (0.17 tsp)


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