Sweet potato quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 9.8 g
  • Cholesterol: 204.0 mg
  • Sodium: 310.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Sweet potato quiche calories by ingredient


This recipe uses thinly sliced sweet potato as the crust. This recipe uses thinly sliced sweet potato as the crust.
Number of Servings: 4


    1 sweetpotato, 5" long Sweet potato
    .66 package (10 oz) Spinach, fresh
    3 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    .5 tbsp Butter, unsalted
    4 large Egg, fresh, whole, raw
    .5 cup Milk, 1%
    2 oz Feta Cheese


Slice sweet potato on mandolin. Line bottom and sides of pie plate that has been sprayed with cooking spray with sliced sweet potatoes. Spray again and bake at 350 for 20 minutes. Meanwhile, saute spinach and mushrooms, let cool. Beat together eggs, milk, salt and pepper. Put spinach mixture in crust. Pour egg mixture over top. Sprinkle with feta. Bake at 375 for 35 minutes.

Serving Size: 1/4 pie

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIECOX2.

TAGS:  Vegetarian Meals |