Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 9.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 204.0 mg
Sodium 310.3 mg
Potassium 451.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 12.7 g
Vitamin A 227.8 %
Vitamin B-12 14.3 %
Vitamin B-6 16.3 %
Vitamin C 34.2 %
Vitamin D 17.0 %
Vitamin E 5.1 %
Calcium 18.0 %
Copper 6.2 %
Folate 31.4 %
Iron 14.2 %
Magnesium 11.6 %
Manganese 27.1 %
Niacin 3.6 %
Pantothenic Acid 4.7 %
Phosphorus 20.9 %
Riboflavin 43.4 %
Selenium 12.9 %
Thiamin 5.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato quiche

View the full Sweet potato quiche Recipe & Instructions
Submitted by: BARBIECOX2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato quiche

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Feta Cheese, (0.50 oz)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))


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