Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 204.0 mg |
| Sodium | 310.3 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 12.7 g |
| Vitamin A | 227.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 34.2 % |
| Vitamin D | 17.0 % |
| Vitamin E | 5.1 % |
| Calcium | 18.0 % |
| Copper | 6.2 % |
| Folate | 31.4 % |
| Iron | 14.2 % |
| Magnesium | 11.6 % |
| Manganese | 27.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.9 % |
| Riboflavin | 43.4 % |
| Selenium | 12.9 % |
| Thiamin | 5.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato quiche
View the full Sweet potato quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato quiche
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
Calories per serving of Sweet potato quiche
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
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