Chicken Orientale

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Nutritional Info

Amount Per Serving
Calories: 267.3

Total Fat: 8.6 g
Cholesterol: 68.8 mg
Sodium: 511.5 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.9 g
Protein: 30.4 g

View full nutritional breakdown of Chicken Orientale calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium. With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Ingredients

8 boneless, skinless chicken breasts

8 fresh mushrooms

black pepper to taste

8 parboiled whole white onions

2 oranges, quartered

8 canned pineapple chunks

8 cherry tomatoes

1 can (6 oz.) frozen, concentrated apple juice, thawed

1 cup chicken broth

2 tablespoons soy sauce, low sodium

dash ground ginger

2 tablespoons vinegar

1/4 cup olive oil

Directions

1. Sprinkle chicken breasts with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kabobs in shallow pan.

4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.

5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1 chicken breast kabob