Slow Cooker BBQ Chicken Freezer Meal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 359.8
- Total Fat: 5.9 g
- Cholesterol: 86.7 mg
- Sodium: 1,158.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.0 g
- Protein: 37.3 g
View full nutritional breakdown of Slow Cooker BBQ Chicken Freezer Meal calories by ingredient
Introduction
One bag thaw and dump freezer meal One bag thaw and dump freezer mealNumber of Servings: 6
Ingredients
-
3 unpeeled sweet potato,cut int 1/2 inch pieces
2 Med. Green Bell Pepper, chopped
1 Med. Red Bell Pepper, chopped
2 Zucchini, chopped
1 medium Onion, chopped
2 (15oz) cans Tomato Sauce
4 Tbsp. unpacked Brown Sugar
2 Tbsp. Worcestershire Sauce
2 Tbsp. Ground Mustard
2 clove Garlic, minced
1 tsp Salt
2 pounds boneless, skinless chicken breasts
Directions
1. Add everything into one-gallon freezer bag, shake it up, seal, label, and put in the freezer.
2. Defrost in fridge overnight. Dump into slow cooker and cook on high 4-6 hours, or low 6-8 hours. Shred chicken.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.
2. Defrost in fridge overnight. Dump into slow cooker and cook on high 4-6 hours, or low 6-8 hours. Shred chicken.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.