Cheesey Broccoli Tuna Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.1
- Total Fat: 13.0 g
- Cholesterol: 88.2 mg
- Sodium: 699.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.6 g
- Protein: 43.4 g
View full nutritional breakdown of Cheesey Broccoli Tuna Rice calories by ingredient
Introduction
This is a bowl of cheesey broccoli rice with tuna. It makes one serving and can easily be made in the microwave. This is a bowl of cheesey broccoli rice with tuna. It makes one serving and can easily be made in the microwave.Number of Servings: 1
Ingredients
-
1 can Tuna, Canned in Water, drained
.5 cup Minute Ready to Serve Brown Rice
0.25 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
.5 cup, chopped Broccoli, cooked
Tips
The prep and cook time for this recipe depend entirely on how you choose to cook your rice and broccoli, I used a microwave and it took me about 10 minutes.
Directions
1 Cook 1 serving of brown rice. This recipe used instant rice.
2 Cook broccoli
3 Mix hot broccoli, rice and cheese in a bowl. The heat from the broccoli and rice will melt the cheese
4 Stir in tuna and you're done
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THESHORTONE42.
2 Cook broccoli
3 Mix hot broccoli, rice and cheese in a bowl. The heat from the broccoli and rice will melt the cheese
4 Stir in tuna and you're done
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THESHORTONE42.