Quick Curried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 7.6 g
  • Cholesterol: 68.0 mg
  • Sodium: 135.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Quick Curried Chicken calories by ingredient


Introduction

This fast, easy curry is tasty, but mild enough that even kids like it! It can be easily adapted to whatever you have in you pantry.

In place of the raspberry jam, you can use any other jam or preserves, or even use 2 tbsp brown sugar instead. This fast, easy curry is tasty, but mild enough that even kids like it! It can be easily adapted to whatever you have in you pantry.

In place of the raspberry jam, you can use any other jam or preserves, or even use 2 tbsp brown sugar instead.
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breasts
    2 tbsp Butter, unsalted
    1 cup, chopped Onions, raw
    .5 cup Chickpeas (garbanzo beans)
    4 tbsp Raspberry Jam
    2 tbsp Chobani 0% Plain Greek Yogurt
    4 tsp Curry powder

Directions

In a large skillet over medium heat, melt the butter and add the chopped onion and curry powder.
Saute until the onion is tender.
Add the diced chicken and cook until cooked through, stirring frequently.
Add the chickpeas, jam, and Greek yogurt.
reduce heat and simmer for 5 minutes.

Serve over rice. Top with whatever you have handy: coconut, raisins, sliced almonds, chopped apple or celery, peas, fresh diced broccoli florets, etc.

Serving Size: Makes approx 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACWUDU.