Cauliflower and golden beet stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 87.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.6 g
View full nutritional breakdown of Cauliflower and golden beet stew calories by ingredient
Introduction
low calorie vegetable stew low calorie vegetable stewNumber of Servings: 8
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
1 beet (2" dia) Beets, fresh
1 serving serrano chili (by MARYELLEN301)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 clove Garlic
3 slices (1" dia) Ginger Root
3 tsp Ginger Root
100 gram(s) Herbs - Dried - Herbs De Provence - Schwartz (by IMMISCEO)
2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 oz Mead (honey wine) (by BLUE_ORCHID)
.25 cup (8 fl oz) Water, tap
Directions
break apart and gently pulse cauliflower.
dice beet, ginger and serrano chili.
add remaining ingredients to 2 quart pot.
bring to gentle boil then continue to cook on low heat for 1 hour.
mash the stew or blend for a creamier soup.
enjoy.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MLIEN913.
dice beet, ginger and serrano chili.
add remaining ingredients to 2 quart pot.
bring to gentle boil then continue to cook on low heat for 1 hour.
mash the stew or blend for a creamier soup.
enjoy.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MLIEN913.