Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 87.4 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 57.6 mg |
Potassium | 364.0 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 3.1 g |
Sugars | 0.7 g |
Protein | 4.6 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.1 % |
Vitamin C | 82.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.8 % |
Copper | 3.0 % |
Folate | 17.8 % |
Iron | 3.7 % |
Magnesium | 4.8 % |
Manganese | 11.3 % |
Niacin | 3.0 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 5.3 % |
Riboflavin | 4.2 % |
Selenium | 1.3 % |
Thiamin | 4.4 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and golden beet stew
View the full Cauliflower and golden beet stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and golden beet stew
46 calories of Herbs - Dried - Herbs De Provence - Schwartz, (12.50 gram(s))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
5 calories of Beets, fresh, (0.13 beet (2" dia))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mead (honey wine), (0.13 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Ginger Root, (0.38 slices (1" dia))
1 calories of Ginger Root, (0.38 tsp)
0 calories of serrano chili, (0.13 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Cauliflower and golden beet stew
46 calories of Herbs - Dried - Herbs De Provence - Schwartz, (12.50 gram(s))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
5 calories of Beets, fresh, (0.13 beet (2" dia))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mead (honey wine), (0.13 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Ginger Root, (0.38 slices (1" dia))
1 calories of Ginger Root, (0.38 tsp)
0 calories of serrano chili, (0.13 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))