Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.6 mg
Potassium 364.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 4.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 3.0 %
Folate 17.8 %
Iron 3.7 %
Magnesium 4.8 %
Manganese 11.3 %
Niacin 3.0 %
Pantothenic Acid 7.1 %
Phosphorus 5.3 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and golden beet stew

View the full Cauliflower and golden beet stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and golden beet stew

46 calories of Herbs - Dried - Herbs De Provence - Schwartz, (12.50 gram(s))

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

5 calories of Beets, fresh, (0.13 beet (2" dia))

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Mead (honey wine), (0.13 oz)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Ginger Root, (0.38 slices (1" dia))

1 calories of Ginger Root, (0.38 tsp)

0 calories of serrano chili, (0.13 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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