Healthy loaded smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 299.4
- Total Fat: 15.0 g
- Cholesterol: 2.0 mg
- Sodium: 71.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 9.5 g
- Protein: 9.1 g
View full nutritional breakdown of Healthy loaded smoothie calories by ingredient
Introduction
Super healthy breakfast in a blender. Plenty of fruits, veggies and nuts. Super healthy breakfast in a blender. Plenty of fruits, veggies and nuts.Number of Servings: 5
Ingredients
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1 cup Fresh Made Organic Kefir - Plain
0.5 serving Green Machine (Naked Superfood)
2 tbsp Chia Seeds Nature's Earthly Choice
1 cup, sliced Banana, fresh
1 cup, halves Strawberries, fresh
1 cup, chopped Carrots, raw
1 cup Spinach, frozen
1 serving Sweet Potatoes, Baked (One potato)
0.5 cup Raspberries
1 cup, unthawed Blueberries, frozen (unsweetened)
0.4 cup pieces or chips Walnuts
0.4 cup, whole Almonds
1 cup (8 fl oz) Water, tap
Directions
Put all ingredients in a blender and blend on high or purée setting. Add water/ice/naked juice as needed to make it less thick.
Serving Size: Makes 5-8 1/1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FOXY307.
Number of Servings: 5
Recipe submitted by SparkPeople user FOXY307.