Healthy loaded smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 15.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Healthy loaded smoothie calories by ingredient


Introduction

Super healthy breakfast in a blender. Plenty of fruits, veggies and nuts. Super healthy breakfast in a blender. Plenty of fruits, veggies and nuts.
Number of Servings: 5

Ingredients

    1 cup Fresh Made Organic Kefir - Plain
    0.5 serving Green Machine (Naked Superfood)
    2 tbsp Chia Seeds Nature's Earthly Choice
    1 cup, sliced Banana, fresh
    1 cup, halves Strawberries, fresh
    1 cup, chopped Carrots, raw
    1 cup Spinach, frozen
    1 serving Sweet Potatoes, Baked (One potato)
    0.5 cup Raspberries
    1 cup, unthawed Blueberries, frozen (unsweetened)
    0.4 cup pieces or chips Walnuts
    0.4 cup, whole Almonds
    1 cup (8 fl oz) Water, tap

Directions

Put all ingredients in a blender and blend on high or purée setting. Add water/ice/naked juice as needed to make it less thick. Serving Size: Makes 5-8 1/1.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FOXY307.