Smoothie 2
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 39.9 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 11.5 g
- Protein: 8.8 g
View full nutritional breakdown of Smoothie 2 calories by ingredient
Introduction
I measured everything this time. I measured everything this time.Number of Servings: 5
Ingredients
-
2 tbsp Flax Seed-Flax USA (Costco)
1 cup Rice Dream Original rice milk
4 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)
50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
4 medium (7" to 7-7/8" long) Banana, fresh
1 cup, sliced Mangos
1 cup, unthawed Strawberries, frozen, unsweetened
1.25 cup, unthawed Blueberries, frozen (unsweetened)
Directions
Blend
Serving Size: 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RAMGOMERY.
Serving Size: 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RAMGOMERY.