Smoothie 2

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Smoothie 2 calories by ingredient


Introduction

I measured everything this time. I measured everything this time.
Number of Servings: 5

Ingredients

    2 tbsp Flax Seed-Flax USA (Costco)
    1 cup Rice Dream Original rice milk
    4 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)
    50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    4 medium (7" to 7-7/8" long) Banana, fresh
    1 cup, sliced Mangos
    1 cup, unthawed Strawberries, frozen, unsweetened
    1.25 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend

Serving Size: 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user RAMGOMERY.