Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 560.8 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 21.4 g |
| Protein | 8.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.5 % |
| Copper | 8.1 % |
| Folate | 7.5 % |
| Iron | 18.4 % |
| Magnesium | 25.0 % |
| Manganese | 14.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie 2
View the full Smoothie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie 2
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
48 calories of Rice Dream Original rice milk, (0.40 cup)
46 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10 gram(s))
24 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.80 tbsp)
21 calories of Mangos, (0.20 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Flax Seed-Flax USA (Costco), (0.40 tbsp)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
Calories per serving of Smoothie 2
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
48 calories of Rice Dream Original rice milk, (0.40 cup)
46 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10 gram(s))
24 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.80 tbsp)
21 calories of Mangos, (0.20 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Flax Seed-Flax USA (Costco), (0.40 tbsp)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
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