Kale Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.3
- Total Fat: 17.3 g
- Cholesterol: 2.5 mg
- Sodium: 56.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Kale Salad calories by ingredient
Introduction
Good with salmon Good with salmonNumber of Servings: 4
Ingredients
-
95 grams Blueberries, fresh
100 grams Strawberries, fresh
2 clove Garlic
0.5 small Onions, raw sliced thin
4 tbsp Extra Virgin Olive Oil
6 cups chopped Organic kale
3 tbsp Bragg Apple Cider Vinegar
0.5 oz 365 Organic Shredded Italian Blend Cheese
15 gram 365 Shelled Pumpkin Seeds -
Directions
Combine olive oil, vinegar and garlic
Massage mixture on kale, let sit at room temperature
Slice onion and strawberries
Combine all ingredients and serve
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYB.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYB.