Kale Salad

Kale Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 17.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 56.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Kale Salad calories by ingredient


Introduction

Good with salmon Good with salmon
Number of Servings: 4

Ingredients

    95 grams Blueberries, fresh
    100 grams Strawberries, fresh
    2 clove Garlic
    0.5 small Onions, raw sliced thin
    4 tbsp Extra Virgin Olive Oil
    6 cups chopped Organic kale
    3 tbsp Bragg Apple Cider Vinegar
    0.5 oz 365 Organic Shredded Italian Blend Cheese
    15 gram 365 Shelled Pumpkin Seeds -

Directions

Combine olive oil, vinegar and garlic Massage mixture on kale, let sit at room temperature Slice onion and strawberries Combine all ingredients and serve Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLYB.