Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 56.9 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 4.4 g |
| Vitamin A | 157.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 132.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.7 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 7.8 % |
| Magnesium | 1.2 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad
View the full Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
27 calories of Organic kale, (1.50 cup)
21 calories of 365 Shelled Pumpkin Seeds - 1/4 cup (28g), (3.75 gram)
13 calories of Blueberries, fresh, (23.75 grams)
13 calories of 365 Organic Shredded Italian Blend Cheese - 1/4 cup, (0.13 oz)
8 calories of Strawberries, fresh, (25 grams)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Apple Cider Vinegar, (0.75 tbsp)
Calories per serving of Kale Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
27 calories of Organic kale, (1.50 cup)
21 calories of 365 Shelled Pumpkin Seeds - 1/4 cup (28g), (3.75 gram)
13 calories of Blueberries, fresh, (23.75 grams)
13 calories of 365 Organic Shredded Italian Blend Cheese - 1/4 cup, (0.13 oz)
8 calories of Strawberries, fresh, (25 grams)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Apple Cider Vinegar, (0.75 tbsp)
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