Low carb Chicken Parmesan meatballs

Low carb Chicken Parmesan meatballs
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 9.2 g
  • Cholesterol: 80.7 mg
  • Sodium: 345.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Low carb Chicken Parmesan meatballs calories by ingredient
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Introduction

Delicious, low carb and fun way to get your protein in! Delicious, low carb and fun way to get your protein in!
Number of Servings: 8

Ingredients

    16 oz Ground chicken
    8 oz Low-moisture Part Skim Mozzarella Cheese
    0.5 cup Parmesan Cheese, grated
    1 large Egg, fresh, whole, raw
    2 serving Pork Rinds, crushed to bread crumb texture
    1 tbsp Onion powder
    0.5 tbsp Garlic powder
    1 tbsp Italian seasoning

Directions

It's dinner time! Low carb chicken parm stuffed meatballs. Amazing. 1lb ground chicken 1 tbsp onion powder .5 tbsp garlic powder 1 tbsp Italian seasoning 1 egg 1/2 cup Parmesan cheese 8 oz mozzarella cheese cut into 1oz squares 2 oz pork rinds, crushed to breadcrumb texture Preheat oven to 350. Combine chicken, Parmesan, spices and eggs. You will have a very wet mixture. Divide into 8 even parts. Wrap each part around one of your mozzarella squares, ensuring cheese is completely covered, forming into a ball. Then roll the chicken ball in the crushed pork rinds and place on a foil lined baking sheet lightly sprayed with non-stick. Bake at 350 for 25-30 minutes. Serve with your favorite low carb tomato sauce. Just under 2 carbs per meatball. *note: to avoid cheese oozing out of your meatballs during baking, freeze the cheese cubes before forming meatballs. Serving Size: 1 meatball, makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user SARAOMG13.

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