Low carb Chicken Parmesan meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.1
- Total Fat: 9.2 g
- Cholesterol: 80.7 mg
- Sodium: 345.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 24.8 g
View full nutritional breakdown of Low carb Chicken Parmesan meatballs calories by ingredient
Introduction
Delicious, low carb and fun way to get your protein in! Delicious, low carb and fun way to get your protein in!Number of Servings: 8
Ingredients
-
16 oz Ground chicken
8 oz Low-moisture Part Skim Mozzarella Cheese
0.5 cup Parmesan Cheese, grated
1 large Egg, fresh, whole, raw
2 serving Pork Rinds, crushed to bread crumb texture
1 tbsp Onion powder
0.5 tbsp Garlic powder
1 tbsp Italian seasoning
Directions
It's dinner time! Low carb chicken parm stuffed meatballs. Amazing.
1lb ground chicken
1 tbsp onion powder
.5 tbsp garlic powder
1 tbsp Italian seasoning
1 egg
1/2 cup Parmesan cheese
8 oz mozzarella cheese cut into 1oz squares
2 oz pork rinds, crushed to breadcrumb texture
Preheat oven to 350. Combine chicken, Parmesan, spices and eggs. You will have a very wet mixture. Divide into 8 even parts. Wrap each part around one of your mozzarella squares, ensuring cheese is completely covered, forming into a ball. Then roll the chicken ball in the crushed pork rinds and place on a foil lined baking sheet lightly sprayed with non-stick. Bake at 350 for 25-30 minutes. Serve with your favorite low carb tomato sauce. Just under 2 carbs per meatball.
*note: to avoid cheese oozing out of your meatballs during baking, freeze the cheese cubes before forming meatballs.
Serving Size: 1 meatball, makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAOMG13.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAOMG13.