Cold Noodles with Sesame/Peanut Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 644.9
  • Total Fat: 46.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,865.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Cold Noodles with Sesame/Peanut Sauce calories by ingredient
Submitted by:


My first go at using a spiralizer and making veggie noodles My first go at using a spiralizer and making veggie noodles
Number of Servings: 2


    2 tbsp Sesame Oil
    .5 cup Peanut Butter, smooth style, with salt
    6 tsp Granulated Sugar
    3 tbsp Soy Sauce
    1 tsp Ginger Root
    1 tbsp Nakano Seasoned Rice Vinegar
    1 tsp Hot Pepper Sauce
    .5 tsp Pepper, black
    540 grams Zucchini
    1 cup slices Cucumber (with peel)
    1 medium Carrots, raw
    .5 cup, chopped Scallions, raw
    0.083 tbsp Sesame Seeds


Whisk together the sesame oil, peanut butter, soy sauce, ginger, vinegar, hot sauce, and pepper in a large bowl. Thin the sauce with hot water until it's about the consistency of heavy cream; about 1/4 to 1/2 cup.

Use a Spiralizer on the zucchini, cucumber, and carrot. Toss the "noodles" with the sauce. Taste and adjust the seasoning as needed. Garnish with scallions and sesame seeds.


Serving Size: 1/2 yield

Number of Servings: 2

Recipe submitted by SparkPeople user NATIXII.

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