OAMM Beet and Barley Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.5
- Total Fat: 8.3 g
- Cholesterol: 22.5 mg
- Sodium: 1,382.1 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 7.0 g
- Protein: 12.1 g
View full nutritional breakdown of OAMM Beet and Barley Salad calories by ingredient
Introduction
Recipe adapted from Once a Month Meals Recipe adapted from Once a Month MealsNumber of Servings: 4
Ingredients
-
4 medium Beets
.5 tbsp Extra Virgin Olive Oil
.5 tsp Salt, divided
.5 tsp Pepper, divided
2 cup Swanson Chicken Broth 99% Fat Free
1 cup Quaker Quick Cook Barley
4 oz Athenos Feta Cheese
.33 cup, chopped Scallions, raw
2 Tbsp parsley paste
1 fl oz (2 Tbsp) Lemon Juice
Directions
Scrub beets to clean. Place each beet on a small piece of aluminum foil. Drizzle with olive oil and sprinkle with half of salt and pepper. Wrap beets and roast at 400 degrees for about 1 hour, until tender when pierced with a fork. Meanwhile, bring the chicken broth to a boil in a medium saucepan. Add the barley, reduce to a simmer and simmer for about 10 minutes until barley is tender and most of the water is absorbed. Transfer the barley to a large bowl. Peel and dice the beets. Add to barley. Mix in feta cheese, scallions, parsley and lemon juice. Season with remaining salt and pepper.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.