OAMM Beet and Barley Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 8.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,382.1 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.1 g

View full nutritional breakdown of OAMM Beet and Barley Salad calories by ingredient


Introduction

Recipe adapted from Once a Month Meals Recipe adapted from Once a Month Meals
Number of Servings: 4

Ingredients

    4 medium Beets
    .5 tbsp Extra Virgin Olive Oil
    .5 tsp Salt, divided
    .5 tsp Pepper, divided
    2 cup Swanson Chicken Broth 99% Fat Free
    1 cup Quaker Quick Cook Barley
    4 oz Athenos Feta Cheese
    .33 cup, chopped Scallions, raw
    2 Tbsp parsley paste
    1 fl oz (2 Tbsp) Lemon Juice

Directions

Scrub beets to clean. Place each beet on a small piece of aluminum foil. Drizzle with olive oil and sprinkle with half of salt and pepper. Wrap beets and roast at 400 degrees for about 1 hour, until tender when pierced with a fork. Meanwhile, bring the chicken broth to a boil in a medium saucepan. Add the barley, reduce to a simmer and simmer for about 10 minutes until barley is tender and most of the water is absorbed. Transfer the barley to a large bowl. Peel and dice the beets. Add to barley. Mix in feta cheese, scallions, parsley and lemon juice. Season with remaining salt and pepper.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEANLC7.