Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,382.1 mg |
| Potassium | 1,231.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.4 g |
| Protein | 12.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 5.0 % |
| Folate | 29.7 % |
| Iron | 9.2 % |
| Magnesium | 6.7 % |
| Manganese | 18.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.1 % |
| Selenium | 3.0 % |
| Thiamin | 9.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAMM Beet and Barley Salad
View the full OAMM Beet and Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAMM Beet and Barley Salad
121 calories of Barley-Quaker Quick Cook, (0.25 cup)
80 calories of Athenos Feta Cheese, (1 oz)
44 calories of Beets, fresh, (1.25 beet (2" dia))
20 calories of Parsley Paste, (1.50 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of OAMM Beet and Barley Salad
121 calories of Barley-Quaker Quick Cook, (0.25 cup)
80 calories of Athenos Feta Cheese, (1 oz)
44 calories of Beets, fresh, (1.25 beet (2" dia))
20 calories of Parsley Paste, (1.50 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)