Cheesy Tuna and Broccoli Bake
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 139.1
- Total Fat: 8.8 g
- Cholesterol: 31.2 mg
- Sodium: 426.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 14.1 g
View full nutritional breakdown of Cheesy Tuna and Broccoli Bake calories by ingredient
Introduction
Tuna, Cauliflower and broccoli and cheese. A wonderful low-carb high protein food. Tuna, Cauliflower and broccoli and cheese. A wonderful low-carb high protein food.Number of Servings: 18
Ingredients
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16 oz Great Value Chunk Light Tuna, in Water
6 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
473.1 gram(s) Great Value Broccoli Cuts
237 gram(s) Great Value Finely Shredded Parmesan Cheese
946 gram(s) Great Value Cauliflower
1.3 cup Campbell's 98% fat free cream of chicken
Directions
Preheat oven to 350
Boil broccoli (2cups) and cauliflower (4 cups) together then puree or mash together once tender.
Add in tuna and cream of chicken soup to mix and stir to combine.
Put in casserole dish and top with 1cup parmesan cheese and 2 cups fiesta blend. Bake at 350 for 35 minutes or until cheese is done to your liking.
Serving Size: 4oz
Number of Servings: 18
Recipe submitted by SparkPeople user CURSINGWORDS.
Boil broccoli (2cups) and cauliflower (4 cups) together then puree or mash together once tender.
Add in tuna and cream of chicken soup to mix and stir to combine.
Put in casserole dish and top with 1cup parmesan cheese and 2 cups fiesta blend. Bake at 350 for 35 minutes or until cheese is done to your liking.
Serving Size: 4oz
Number of Servings: 18
Recipe submitted by SparkPeople user CURSINGWORDS.